Yin yoga offers a remedy to the stress and hustle of everyday life. I highly recommend anything this talented young woman offers. Yin yoga is a valuable and necessary practice in balance with the yang energy of todays society. Her book yin yoga was recently published by dk books and has been nominated for the 2018 big book prize by hearst magazines.
Her yoga with kassandra youtube channel, which has more than,000 subscribers, has served as the gateway for hundreds of thousands of people across the globe to discover the lifechanging benefits of a consistent yin yoga practice. For almost two years she has been working hard behind the scenes writing a book on her. If you ever wanted to learn yin yoga, kassandra reinhardt is the instructor for you. Join renowned yin yoga teacher kassandra reinhardt as she guides you through an extensive yin yoga video bundle. Stretch the mindful way by kassandra reinhardt at indigo. She gets you into a pose and then remains silent for a true meditative practice. Yin yoga is a very passive approach to yoga where you perform the majority of the poses seated on the floor or laying down. Paulie teaches a practice informed by his martial arts background, which over the years, has been called variously taoist yoga and yin and yang yoga. Avoid putting stress on your joints and heart with this slower. Bernie clarks writing is straightforward, personable and easy to understand. Kassandra started her youtube channel in 2014 to share her passion for yin yoga.
In todays fastpaced world its easy to lose the balance in our lives and the connection with our bodies. Her yoga with kassandra youtube channel, which has nearly 600,000. Experience the benefits of yin yoga in 20 poses with yin. While yang is more external, dynamic, warming and upward. It quickly became one of my favorite yoga books and a book that i recommend to all of my students. Yin yoga is a style of yoga in which poses are held for 35 minutes on each side. These meditative poses will help you attain a renewed sense of mindfulness and physical wellbeing, making them the perfect complement to an active yang lifestyle and helping bring you back into. These meditative poses will help you attain a renewed. Her yoga with kassandra youtube channel has served as a gateway for thousands of people across the globe to discover the lifechanging benefits of a consistent yin yoga practice. As yin balances yang in taoist philosophies, so the slower yinstyle yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Paulie teaches a practice informed by his martial arts.
I have hundreds of free online yoga classes and id love to share them with you. Instead of focusing on building strength, yin focuses on flexibility and relaxation by targeting deep connective. If you suffer from back pain or stiffness, or want to increase the mobility in your spine, check out this free yin yoga for back pain video. Online yin yoga teacher training certification course. Her yoga with kassandra youtube channel, which has more than 100,000. Sep 17, 2019 home 40 min yoga 6 yin yoga poses for improved immune system as much as we might want to deny it, sweater weather is just around the corner at least here in north america. With that always comes the impending threat of a cold. In this video, you will practice six key yin poses with renowned yin yoga teacher kassandra reinhardt that target back pain and help support a healthy, happy spine. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. The book is published by dk books and is a fantastic introduction to the practice of yin yoga.
Chakra yin yoga energy balance yin yoga full class 75 min. By holding fewer poses for an extended period of time, you will benefit from increased circulation. Jan 15, 2019 the difference between yin yoga and restorative yoga. About kassandra reinhardt kassandra reinhardt is an ottawabased yoga teacher and one of the worlds leading online yin yoga instructors. Yin yoga is now a crucial part of my weekly practice and i have kassandras wise guidance to thank for giving me access to such a valuable tool. Chakra yin yoga energy balance yin yoga full class 75. When these terms are applied to yoga, yin yoga is a slower practice where poses are. Her yoga with kassandra youtube channel has served as a gateway for thousands of. Grab your mat and join kassandra reinhardt for this relaxing yin practice.
Return to balance with this calming, healing approach. Too often the teacher may think that it must be due to piriformis syndrome and suggest. Her yoga with kassandra youtube channel, which has nearly 600,000 subscribers, has. Stretch the mindful way kindle edition by reinhardt, kassandra. Additionally there are photos of many variations of each pose. Yin yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In yin yoga, there is an active stretch but in restorative yoga, the goal is to be 100% supported and passive with no active stretch. These practices are similar in the sense that they are slow, meditative practices focused on long holds.
There are twenty main yin yoga poses that can be called archetypal those 20 yin yoga poses target your main myofascial groups in your legs and torso. The photos include models of different body sizes as well as a pregnant model. Her yoga with kassandra youtube channel has served as a gateway for. This site, in the words of paul grilley, is a website for all things yin.
Kassandra s yin yoga teacher training is such an incredible resource that allows for teacherstrainers of all different backgrounds to add on to their offerings. I also offer professional trainings for yoga teachers who want to teach yin yoga and expand their reach online. In its modern incarnation, yin yoga combines the influ. Louise antippas the course on yin yoga kassandra delivered was a welcome addition to a training that focused mainly on hatha, vinyassaandkundalini. Dec 12, 2017 kassandra reinhardt is an ottawabased yoga teacher and one of the worlds leading online yin yoga instructors. Top 15 yin yoga youtube channels to follow in 2020 feedspot. Mar 28, 2018 kassandra reinhardt is an ottawabased yoga teacher and a leading online yin yoga instructor. Her yoga with kassandra youtube channel has served as a gateway for thousands of people across the globe. Kassandra reinhardt is an ottawabased yoga teacher and one of the worlds leading online yin yoga instructors. Yang yoga practices include popular techniques such as vinyasa flow, ashtanga, power yoga and even hatha. The difference between yin yoga and restorative yoga the. As yin balances yang in taoist philosophies, so the.
Yin yoga offers a remedy to the stress and hustle of your busy yang life. Yin yoga from head to toe with kassandra reinhardt grokker. You will reduce stress, relieve physical tension, improve flexibility, create space in the. Experience the benefits of yin yoga in 20 poses with yin yoga. With our certificate you can teach yin yoga worldwide.
Inside you will find a complete online book yinsights describing the history and benefits of yin yoga, how to do the practice, explanations of the most common postures asanas, through both video presentations and written descriptions, and even youtube playlists that can guide you through several complete yin. About kassandra reinhardt kassandra reinhardt is an. Online yin yoga teacher training yoga with kassandra. Download it once and read it on your kindle device, pc, phones or tablets. Kassandra reinhardt is an ottawabased yoga teacher and a leading online yin yoga instructor. This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints mainly the knees, pelvis, sacrum, and spine. That yin yoga was founded in the 1970s by martial arts expert and taoist yoga teacher, paulie zink, is a common misconception. In yoga classes a student will often come to a teacher before class and state that she is suffering from sciatica. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. The philosophy and practice of yin yoga examines the theory, traditions, benefits and poses of yin yoga. The difference between yin yoga and restorative yoga.
Upon completion of the course i was immediately able to confidently begin offering yin yoga classes to my private and group students. Yin yoga offer remedies to the stresses of your busy yang life. Her yoga with kassandra youtube channel, which has nearly 600,000 subscribers, has served as the gateway for hundreds of thousands of people across the globe to discover the lifechanging benefits of a consistent yin yoga practice. Prepare to relax, restore, rejuvenate, and do your body and mind. This yin yoga class eliminates tension and tightness from your neck, shoulders, and upper body. These meditative poses will help you attain a renewed sense of mindfulness and physical wellbeing, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. If youve been looking for something to settle your mind and body, look no further than yin yoga the practice and yin yoga the book.
If playback doesnt begin shortly, try restarting your device. Yin yoga for back pain with kassandra reinhardt free class. If you are registered with yoga alliance, you can also claim 50 ceu continuing education units credits. Outline of a quiet practice y in yoga is a part of the original hatha yoga tradition.
You will reduce stress, relieve physical tension, improve flexibility, create space in the body to increase your range of motion, and cultivate an overall sense of wellbeing. Too often the teacher may think that it must be due to piriformis syndrome and suggest some postures that could actually make the condition worse. Yin yoga improves the range of motion in your joints and also strengthens them. Use features like bookmarks, note taking and highlighting while reading yin yoga. The complete guide to yin yoga share book recommendations. Free shipping and pickup in store on eligible orders. Lunar yoga is an online temple for women who want to cultivate intuition, purpose, and connection by syncing their yoga practice with the cycles of the moon. Her yoga with kassandra youtube channel, which has more than 100,000 subscribers, has served as the gateway for hundreds of thousands of people across the globe to discover the lifechanging benefits of a consistent yin yoga practice.
By holding fewer poses for an extended period of time, you will benefit from increased circulation, improved mobility, and stress and anxiety reduction. Yin yoga is the perfect compliment to our yang style of yoga practice. Yin yoga teacher training in asia and europe with yin yoga. Inside you will find a complete online book yinsights describing the history and benefits of yin yoga, how to do the practice, explanations. Avoid putting stress on your joints and heart with this slower yoga style. Her yoga with kassandra youtube channel, which has more than,000 subscribers.
Her book yin yoga was recently published by dk books and has been nominated for the. Includes tank tops, long sleeve shirts, tote bags, phone cases and throw pillows. Shop the brand new yoga with kassandra merchandise. The layout of text in this edition is clean and easy to read. The only book that gives you a mindful guide to yoga to help futureproof your body. Dec 12, 2017 if youve been looking for something to settle your mind and body, look no further than yin yoga the practice and yin yoga the book. More than 50 stepbystep poses that focus on specific areas of the body 20 sequences linking the poses. Yin yoga is a slowpaced approach practice where poses are held for a longer period of time in a relaxed manner, up to 5 minutes or more.
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